One is always better than zero

I read an article that mentioning almost 76% of Malaysia didn't go for an exercise.

Somehow, I would say I was the one of them.
There was a vast of devastated and creepy in my head.
But I did think that I started some steps that lead to a better and healthier life.

First and foremost, I always drink a lot of plain water.
This helps me to maintain water content in my body that is responsible for temperature and pH regulation as well as a medium for biochemical reactions.
The phrase 'a lot' is defined as much as 3 litres per day.

Apart of that, I ensure my meals are proper in terms of quantity and time.
I usually try my best not to eat too much to avoid the meals converted to fats since they are not used as fuels for body activity.
After that, I will ensure myself to take the meal at fixed interval on everyday.
To be more precise, I would have my meal as much as 4 times including a light breakfast, lunch, dinner and supper.

On the contrary, I'll attempts to have exercise session everyday in the next semester.
The excuse for this semester not having exercise is I don't have shoes (cliche).

[let's#buy#new#shoes]